Food
- Breakfast – Banana, kiwi fruit, apple, strawberries, blackberries
- Lunch – 500g natural yoghurt, hazelnuts
- Dinner – Steak, steak and a side order of left over chilli
- (approx 2200 calories)
Workout
- LCCJ (1 x 20kg KB) – 6:15 – Youtube Video
- 6R, 6L
- 8R, 7L
- Wrist Developer (white spring)
- level 1
- level 3
- level 4
- level 5
- level 6
- level 5
Got it Kris, good on your for posting your food. If possible, try to add up total calories daily. Not a huge deal but it does help