Logs

10th October 2010

  • Two Hand Pinch – 8:30
    • 48.6kg x 18 reps
  • KB Press – 8:20
    • 20kg KB
    • right 7 reps, 6 reps, 6 reps
    • left 5 reps, 6 reps, 5 reps
  • Incline Bench Press – 5:25
    • 40kg, 45 degrees
    • 8 reps, 5 reps, 5 reps
  • Wrist Developer
    • level 4, 5, 6, 7 white spring
  • Dinnie Lift – 7:50
    • 75.5kg + 96kg
    • 3 + 5 + 5 + 5 reps
Logs

7th October 2010

  • Pullups – 3:00
    • 9 reps, 6 reps
  • Incline Bench Press – 2:40
    • 40kg
    • 6 reps, 4 reps
  • Wrist Developer
    • level 4, 5, 6, 7, 8 white spring
  • Dinnie Lifts – 8:15
    • 73kg small, 93.5kg large
    • 1 + 3 + 3 + 3 + 3 reps
    • 13 reps total
Logs

5th October 2010

  • Back Squats – 5:50
    • 52kg, had to lower safety bars another notch… squatting deeper baby!
    • 11 reps, 9 reps, 9 reps
  • Plate curl
    • 10kg
    • 7 reps right hand, 3 reps left hand
  • 10 mins inverted with gravity boots
Logs

3rd October 2010

  • Two Hand Pinch – 9:10
    • 45kg x 40 reps
  • Push Press – 5:00
    • right hand 20kg, 7 reps, 7 reps
    • left hand 20kg, 6 reps, 5 reps
  • Dips – 4:15
    • 8 reps, 5 reps, 5 reps
  • Wrist Developer – 3:00
    • right hand posting, level 2 white spring
    • 7 reps, 7 reps, 3 reps
  • Dinnie Lift – 6:00
    • small ring 73kg, large ring 93.5kg – total 166.5kg
    • 9 reps
  • 5 mins inverted with gravity boots, 8 sit ups, 6 sit ups
Logs

1st October 2010

  • KB Push Press – 2:30
    • 2 x 16kg
    • 11 reps, 8 reps
  • Dinnie Lift – 6:20
    • 75kg x 2
    • 9 reps (1 + 1 + 2 +3 + 2)
  • Plate Curl – 7:00
    • 10kg plate
    • right hand 6 reps, 4 reps, 4 reps
    • left hand 3 reps, 4 reps, 2 reps
Logs

30th September 2010

  • KB Press – 4:15
    • right hand 20kg, 6 reps, 5 reps
    • left hand 16kg, 7 reps, 6 reps
  • Dips – 2:45
    • 8 reps, 5 reps
  • Wrist Developer
    • left hand posting, level 4, 5, 6, 7
    • level 5 x 8 single reps
  • Vulcan Gripper
    • right hand level 1, 16 reps, 21 reps, 13 reps
    • left hand level 1, 11 reps, 4 reps, 10 reps
  • Dinnie Lift
    • (55kg x 2)
    • (65kg x 2)
    • (70kg x 2)
    • (75kg x 2) x 5 single reps
  • 12 mins inverted with gravity boots, 9 sit ups
Logs

23rd September 2010

  • Deadlift – 3:15
    • two hand straddle bar deadlift, 100kg
    • 6 reps, 5 reps
  • Reverse Bench – 5:50
    • 40kg, 6 reps, 5 reps, 5 reps
  • Plate Curl – 5:00
    • 10kg plate
    • right hand 6 reps, 6 reps
    • left hand 5reps, 3 reps
  • Gripper
    • RB100 strap holds, 1kg plate
    • 2 reps both hands
  • Reverse wrist plate curls – 2:45
    • 1.25kg plate
    • right hand 17 reps, 22 reps
    • left hand 26 reps, 22 reps