Workout

• Bench Press – 5:20
  • 42.5kg, narrow grip
  • 7 reps, 5 reps, 5 reps
• Two Hand Pinch
  • swinging static holds with 40kg block
  • 2 x 20kg plates @ 64mm
• Push Press – 6:00
  • 16kg KB
  • 19R, 16L
  • 16R, 19L
• Wrist Developer
  • right hand posting
  • level 1, 2, 3