Food

• Breakfast – 500g natural yoghurt
• Lunch – strawberries, raspberries, banana, apple, cherries, hazelnuts
• Dinner – bacon and mushroom omelette
• approx 2000 calories, 105g protein

Workout

• OH Barbell Press – 35kg – 4:30
  • 6 reps, 5 reps, 4 reps
• Push ups – feet elevated – 4:45
  • 14 reps, 11 reps, 10 reps
  • 1 rep more than yesterday, 45s less… BOOM!
• KB Row – 40kg – 3:30
  • 12 reps, 10 reps, 10 reps
• Vulcan Gripper – 2:30
  • right hand – level 3 – 3 reps, 5 reps
  • left hand – level 1 – 4 reps, 5 reps
• Wrist Developer – white spring
  • level 1, 2, 3, 4 (testing)
  • 5 reps at level 4 in 5mins