Food

• Breakfast – 2 bananas, 1 pear, 1 clementine
• Lunch – roast beef with salad (cucumber, tomato, carrot, spinach, rocket, mushrooms)
  • Snack – apple and clementine
• Dinner – chicken jalfrezi curry with brown rice
  • strawberries, raspberries and vanilla ice cream for dessert
• approx 2500 calories, 175g protein

Workout

• Deadlift – 90kg – 4:15
  • 5 reps, 4 reps, 5 reps
• Bench Press – 40kg – 4:30
  • 6 reps, 6 reps, 5 reps
• Overhead Barbell Press – 37.5kg – 2:00
  • 4 reps, 3 reps
• Two Hand Pinch – 4:00
  • 45kg swinging, 5 reps
• Wrist Developer
  • left hand post, level 4 – 5 reps in 2:20!  Half the time of last time
• Vulcan Gripper – 4:45
  • right hand level 3 – 7 reps, 8 reps, 5 reps
  • left hand level 3 – 3 reps, 5 reps, 4 reps
• Did approx 5 mins of boxing on punch bag, helped to loosen up the lower back