Food

• Breakfast – 500g natural yoghurt, clementine, banana
• Lunch – 2 large chicken legs, cucumber, tomato, apple
• Dinner – steak with some stir fried veg
  • Dessert – strawberries, raspberries and ice cream
• approx 2200 calories, 170g protein

Workout

No workout today, baseline ROM is quite well off norm and abs are a little sore so taking a rest day.