Food

• Breakfast – 500g natural yoghurt, large banana
• Lunch – banana, apple, pear, strawberries, raspberries, kiwi
• Dinner – pork chops, bacon, asparagus, spinach, peas, sweetcorn, carrot
• approx 2200 calories, 140g protein

Workout

• Partial Deadlifts – 3:30
  • sumo stance, 1st rung in cage, 120kg
  • 6 reps, 5 reps
• Pullups – 3:20
  • palm facing body
  • 9 reps, 6 reps, 5 reps
• Reverse Bench Press – 4:00
  • 40kg, 5 reps, 4 reps, 5 reps
• Wrist Developer – 3:00
  • level 4 – 5 reps, 2 reps, 4 reps
• Vulcan Gripper
  • couple reps right hand level 4
  • couple reps left hand level 2