Food

• nectarine, apple, raspberries, strawberries
• 500g natural yoghurt
• roast beef, roast potatoes, broccoli, cauliflower, green beans
• pear
• approx 2800 calories, 130g protein

Workout

• push press
• feet elevated KB deadlifts
• plate curl – 10kg
  • 4R, 3L
  • 3R, 1L
• wrist developer
• vulcan gripper