Workout

• Bench Press – 4:20
  • 45kg – 7 reps, 5 reps, 5 reps
• Double KB Snatch – 2:45
  • 2 x 16kg KBs
  • 13 reps, 10 reps
• Uneven curls – 6:00
  • 5kg outside, 7kg inside (14kg total)
  • 6R, 7L
  • 6R, 5L
  • 4R, 5L
• 2HP swings
  • approx 23kg, 3 x 5kg plates thick
  • 10 reps, 10 reps
• Wrist Developer
  • level 1, 2, 3… level 1 x 22 reps