Food

• bacon and mushroom omelette with 6 eggs
• Sausage, chips and baked beans
• approx 1850 calories, 105g protein

Workout

• Double KB Snatches – 2:50
  • 2 x 16kg
  • 12 reps, 10 reps
• KB Deadlifts – 2:40
  • feet elevated off ground, 25kg
  • 19 reps, 17 reps
• Leg raises – 4:30
  • using dip bars to elevate off ground
  • 13 reps, 11 reps, 10 reps