Food

• 500g natural yorghurt, pear
• strawberries, 2 x bananas, hand full of almonds
• chicken tikka masala with brown rice
• approx 2300 calories, 161g protein

Workout

• Deadlift – 3:10
  • 90kg, stradle deadlift, bar elevated approx 2″ off ground
  • 7 reps, 5 reps
• Pullups – 4:20
  • wide grip, supinated
  • 9 reps, 6 reps, 4 reps
• Bench Press – 3:45
  • 50kg, narrow grip
  • 3 reps, 2 reps, 3 reps
• Two Hand Pinch – 3:45
  • 56.1kg x 5 singles