Food

• Breakfast – 500g natural yoghurt, 1 pear, 50g hemp nuts
• Lunch – BBQ chicken wings, a crazy texas burger or something with a burger, chicken and bacon… MAN BURGER!
• Dinner – hazelnuts, apples, plum, strawberries

Workout

• LCCJ – 1 x 16kg – 6:30
  • 10R, 7L
  • 10R, 10L
• KB Snatch – 1 x 16kg – 1:30
  • 12R, 15L
• Wrist Developer (white spring)
  • level 1
  • level 2
  • level 3
  • level 2 x 8

Also went for a barefoot walk, walked just over 2 miles in about 40mins.