Food

• Mega omelette (6 eggs, 3 rashers of bacon, mushrooms) – 700 cals
• 1 plum as a snack
• Big slab of roast beef, tons of roast potatoes, yorkshire pudding, broccoli, cauliflower, green beans, peas, baby corns, oooodles of gravy!
• Apple and raspberry crumble with tons of thick cream
• 2 bananas for supper
• Total calories… god knows 🙂

Workout

• LCCJ (2 x 16kg) – 4:00
  • 11
  • 11
• KB row (2 x 16kg) – 4:30
  • 16
  • 14
  • 11
• Approx 5 mins of assorted KB juggling with 12kg KB