Logs 20th August 2010 Posted on August 20, 2010 by Kris Wragg in Logs Workout Turkish Get Ups – 10:30 16kg KB 5R, 5L Windmills – 7:20 One 16kg KB in each hand 5R, 4L 5R, 4L Grippers – 6:45 TNS RB100 14R, 12L 11R, 8L 12R, 10L Bridges – 4:50 3 reps, 3 reps