Workout
- Gripper
- TNS RB100
- 15R, 12L
- 11R, 9L
- Stiff leg deadlift – 3:00
- 32kg
- 12 reps, 13 reps
- Plate Curls – 5:00
- 10kg plate
- 6R, 5L
- 4R, 4L
- Windmills – 5:00
- 20kg KB
- 6R, 3L
- 5R, 3L
- Pinch Juggling
- juggled 10kg plate from hand to hand 74 times
Author: Kris Wragg
Donating blood
Today I donated blood, it may hurt a little at first, and sure I couldn’t workout this evening due to it. But it is definitely worth it because it could save some poor kids life!
If you are fit and healthy then you really should consider donating blood as it doesn’t take much time and it only really impacts you for 24hrs.
24th August 2010
Workout
- Bench Press – 5:20
- 42.5kg, narrow grip
- 7 reps, 5 reps, 5 reps
- Two Hand Pinch
- swinging static holds with 40kg block
- 2 x 20kg plates @ 64mm
- Push Press – 6:00
- 16kg KB
- 19R, 16L
- 16R, 19L
- Wrist Developer
- right hand posting
- level 1, 2, 3
20th August 2010
Workout
- Turkish Get Ups – 10:30
- 16kg KB
- 5R, 5L
- Windmills – 7:20
- One 16kg KB in each hand
- 5R, 4L
- 5R, 4L
- Grippers – 6:45
- TNS RB100
- 14R, 12L
- 11R, 8L
- 12R, 10L
- Bridges – 4:50
- 3 reps, 3 reps
19th August 2010
Workout
- Pullups – 1:50
- 9 reps, 5 reps
- KB Press – 5:00
- 16kg KB
- 9R, 7L
- 7R, 6L
- 7R, 6L
16th August 2010
Workout
- Bench Press – 4:20
- 45kg – 7 reps, 5 reps, 5 reps
- Double KB Snatch – 2:45
- 2 x 16kg KBs
- 13 reps, 10 reps
- Uneven curls – 6:00
- 5kg outside, 7kg inside (14kg total)
- 6R, 7L
- 6R, 5L
- 4R, 5L
- 2HP swings
- approx 23kg, 3 x 5kg plates thick
- 10 reps, 10 reps
- Wrist Developer
- level 1, 2, 3… level 1 x 22 reps
Worlds Strongest Hands Leg 1
Today was the first leg of the World of Grip, Worlds Strongest Hands series.
Overall I placed 37 out of 59 competitors from around the globe.
- Two Hand Pinch – 67.1kg at a bodyweight of 66.4kg
- Wrist Developer – Level 4 with orange spring
- Vulcan – Level 8 with gold spring
Didn’t eat till the evening where I devoured a whole 6 piece boneless box from KFC… mmmmm
11th August 2010
Workout
- Double KB Snatch – 2:45
- 2 x 16kg KBs
- 11 reps, 10 reps
- Hanging leg raises – 2:30
- 12 reps, 8 reps
6th August 2010
Food
- 500g natural yoghurt
- nectarine, clementine, apple, peach
- roast beef, banana
- chicken curry, brown rice, naan bread
- ice cream, strawberries, raspberries
- approx 3400 calories, 225g protein
Workout
- A few bridges
5th August 2010
Food
- 500g natural yoghurt, two nectarines
- sirloin steak and jacket potato
- roast beef, broccoli, cauliflower, carrots, asparagus, ooodles of gravy
- ice cream, strawberries, raspberries
- 2400 calories, 155g protein
Workout
- Pullups – 3:50
- BW + 14kg
- 5 reps, 4reps, 3 reps
- Reverse Bench Press – 4:45
- 35kg
- 6 reps, 6 reps, 5 reps
- Dips – 3:40
- 10 reps, 6 reps, 6 reps
- Bridges
- several bridges from floor to arched
- Wrist Developer
- white spring level 5, 6, almost 7