Food

• banana, clementine, peach, cherries, apple, pumpkin seeds
• two large chicken legs, tomatoes, pepper
• pork chops, broccoli, cauliflower, mange tout, asparagus, carrot
• bag of crisps, some liquorice mmm
• approx 2400 calories, 150g protein

Workout

• bridges – 7 floor to bridge movements, holding bridge for several seconds
• roundhouse kicks to punch back… BOOM