4th August 2010


  • banana, clementine, peach, cherries, apple, pumpkin seeds
  • two large chicken legs, tomatoes, pepper
  • pork chops, broccoli, cauliflower, mange tout, asparagus, carrot
  • bag of crisps, some liquorice mmm
  • approx 2400 calories, 150g protein


  • bridges – 7 floor to bridge movements, holding bridge for several seconds
  • roundhouse kicks to punch back… BOOM

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