Health

Donating blood

Posted on by Kris Wragg

Today I donated blood, it may hurt a little at first, and sure I couldn’t workout this evening due to it.  But it is definitely worth it because it could save some poor kids life!

If you are fit and healthy then you really should consider donating blood as it doesn’t take much time and it only really impacts you for 24hrs.

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Logs

24th August 2010

Posted on by Kris Wragg

Workout

  • Bench Press – 5:20
    • 42.5kg, narrow grip
    • 7 reps, 5 reps, 5 reps
  • Two Hand Pinch
    • swinging static holds with 40kg block
    • 2 x 20kg plates @ 64mm
  • Push Press – 6:00
    • 16kg KB
    • 19R, 16L
    • 16R, 19L
  • Wrist Developer
    • right hand posting
    • level 1, 2, 3
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Logs

20th August 2010

Posted on by Kris Wragg

Workout

  • Turkish Get Ups – 10:30
    • 16kg KB
    • 5R, 5L
  • Windmills – 7:20
    • One 16kg KB in each hand
    • 5R, 4L
    • 5R, 4L
  • Grippers – 6:45
    • TNS RB100
    • 14R, 12L
    • 11R, 8L
    • 12R, 10L
  • Bridges – 4:50
    • 3 reps, 3 reps
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Logs

16th August 2010

Posted on by Kris Wragg

Workout

  • Bench Press – 4:20
    • 45kg – 7 reps, 5 reps, 5 reps
  • Double KB Snatch – 2:45
    • 2 x 16kg KBs
    • 13 reps, 10 reps
  • Uneven curls – 6:00
    • 5kg outside, 7kg inside (14kg total)
    • 6R, 7L
    • 6R, 5L
    • 4R, 5L
  • 2HP swings
    • approx 23kg, 3 x 5kg plates thick
    • 10 reps, 10 reps
  • Wrist Developer
    • level 1, 2, 3… level 1 x 22 reps
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Fitness, Grip, Strength

Worlds Strongest Hands Leg 1

Posted on by Kris Wragg

Today was the first leg of the World of Grip, Worlds Strongest Hands series.

Overall I placed 37 out of 59 competitors from around the globe.

  • Two Hand Pinch – 67.1kg at a bodyweight of 66.4kg
  • Wrist Developer – Level 4 with orange spring
  • Vulcan – Level 8 with gold spring

Didn’t eat till the evening where I devoured a whole 6 piece boneless box from KFC… mmmmm

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Logs

6th August 2010

Posted on by Kris Wragg

Food

  • 500g natural yoghurt
  • nectarine, clementine, apple, peach
  • roast beef, banana
  • chicken curry, brown rice, naan bread
  • ice cream, strawberries, raspberries
  • approx 3400 calories, 225g protein

Workout

  • A few bridges
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Logs

5th August 2010

Posted on by Kris Wragg

Food

  • 500g natural yoghurt, two nectarines
  • sirloin steak and jacket potato
  • roast beef, broccoli, cauliflower, carrots, asparagus, ooodles of gravy
  • ice cream, strawberries, raspberries
  • 2400 calories, 155g protein

Workout

  • Pullups – 3:50
    • BW + 14kg
    • 5 reps, 4reps, 3 reps
  • Reverse Bench Press – 4:45
    • 35kg
    • 6 reps, 6 reps, 5 reps
  • Dips – 3:40
    • 10 reps, 6 reps, 6 reps
  • Bridges
    • several bridges from floor to arched
  • Wrist Developer
    • white spring level 5, 6, almost 7
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Logs

4th August 2010

Posted on by Kris Wragg

Food

  • banana, clementine, peach, cherries, apple, pumpkin seeds
  • two large chicken legs, tomatoes, pepper
  • pork chops, broccoli, cauliflower, mange tout, asparagus, carrot
  • bag of crisps, some liquorice mmm
  • approx 2400 calories, 150g protein

Workout

  • bridges – 7 floor to bridge movements, holding bridge for several seconds
  • roundhouse kicks to punch back… BOOM
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